YOGA AND MEDITATION
SURYA NAMASKAR is an ancient method of showing gratitude to the sun. you can burn nearly upto 417calories in just 30 mins of Sun salutations .Sun Salutations are useful for the physical, mental and spiritual development like Sun is for the entire universe. There are 12 asanas 12 state which represent the sun position in zodiacs.
These asanas comprise different postures from standing postion .Thus it gives new vigour the body. It loosen all the joints ,stretches all the muscles and stimulates the respiratory and nervous systems.
These asanas are to be performed before doing the other asanas. It rejuvenating the whole body and givesgood mental fillip.
1.All these asanas are to be performed in one succession while coordinating while breathing.
2.Mantra is to be recited for every posture.
3.Concentrate at the eye brow centre during the entire practice.
4.Lie in savasan after the completion of the asanas.
BENEFIT5:
* It gives good exercise for the entire body. In the practice of these asanas Spinal Cord, hands and legs are simultaneously stretched and contracted. So good flexibility will develop.
* It stimulates all the systems of the body.
* It reduces the mental tensions and stress and body pains.
* Skin diseases also can can be cured if these are done in morning and evening in Sun's rays.
* While doing these Surya Namaskaras the organs in the Abdomen will be are alternately stretched and Compressed. It gives good relief for the constipation problem.
