MAHA MUDRASAN
(Great psychic posture)
This asan gives flexibility and elasticity to the backbone. Increases the gastric fire and keeps the mind calm.
How to do:
1. Sit straight and stretch the legs forward.
2. Bend the left leg and keeping the left heel under the perineum ,the right leg has to be adjusted in such a way that the left foot touches the inside part of the right thigh.
An obtuse angle should be formed between the right leg and the folded left leg.
3. Hold the right big toe with the right hand thumb and the index finger.Exhale through both the nostrils .
4. Also hold the right toe with the left hand.Bend forward and touch the knee with the forehead.
5.Stay for a while in the position and raise the head and come back to the first position.
(Great psychic posture)
This asan gives flexibility and elasticity to the backbone. Increases the gastric fire and keeps the mind calm.
How to do:
1. Sit straight and stretch the legs forward.
2. Bend the left leg and keeping the left heel under the perineum ,the right leg has to be adjusted in such a way that the left foot touches the inside part of the right thigh.
An obtuse angle should be formed between the right leg and the folded left leg.
3. Hold the right big toe with the right hand thumb and the index finger.Exhale through both the nostrils .
4. Also hold the right toe with the left hand.Bend forward and touch the knee with the forehead.
5.Stay for a while in the position and raise the head and come back to the first position.
