GORAKSHASAN (Yogi Goraknaths posture) :

GORAKSHASAN (Yogi Goraknaths posture) :

                 This is often the asan which supplies enough strength to the thighs ,Calf muscles, and different elements of the lower abdomen. It additionally helps to cure the diseases like herniation, piles, fistula etc.
     
                      It helps to strengthen the system of the women and aids straightforward delivery. 
women will follow this asan while not sitting on the heels from the initial stages of gestation to the ultimate stage of delivery. 

How to do:

1. Sit on a flat surface with the knees bending sideways, change of integritythe soles of the feet. 

2.keep the ankles touching the region and sit on the ankles. 

3.Place the hands on the knees in chin gesture. 

4.keep the medulla spinalis(Spinal cord)  straight. 

5.keep the eyes open or closed and concentrate at the brow centre. 

6.Meditate for couple of minutes with traditional respiration. 

          Chin gesture is tips of the fore fingers and therefore the thumbs square measure bent and that they bit {each different|one another} and other 3fingers are straight.

PADMASAN (LOTUS posture)

         PADMASAN (LOTUS posture) :

              

            This asan may be a smart posture for meditation.It offers relaxation and keeps the mind alert. it's the simplest asan for active bhastrika pranayama. 

How to do:

1. Sit on the ground with the legs stretched straight. 

2.Bend the correct leg at knee. Hold the correct foot with the hands, place it over the correct thigh, in order that the correct heel is close to the girdle bone. 

Chin mudra

3.Now bend the left leg, and hold the left footwith the hands, place it over the correct thigh at the basis, the heel being close to the girdle bone. The soles of the feet ought to be turned upward.Y The spine ought to stay erect. The arms could also be extended. the correct hand shall be placed on the correct knee and therefore the left on the left knee in chin gesture(mudra) differently of inserting the hands is within the middle wherever the feet cross one another with one palm upon the opposite. 


4.Change the leg position by insertingthe left foot over the correct thigh and therefore the right foot over the left thigh. this may develop the legs equally.