TADASAN (Palm tree posture)
This posture helps the children to increase their height. It removes constipation and gives strength to the hands and trunk. It helps in relieving sciatica pain.
How to do:
Step-1:
Stand erect with the legs one foot apart. Stretch the legs without bending the knees.
Step-2:
Raise the hands fully and interlock the fingers and twist it keeping the palms up over the head.
Step-3:
Inhale and raise the heels and trunk and with exhaling come back to the position 2.
Step-4:
Repeat the above procedure 6 times by raising the hands in upward position.
