PASCHIMOTTANASAN
(Back Stretching posture)
This posture reduces the surplus fat within the abdominal region and tones up the abdominal organs and removes sexual maladies .It cures Diabettes ,kidney issues and provides strength to the girdle muscle.The spinal nerves and muscles additionally gain strength.To awaken Kundalini,this is the most effective posture.
whereas doing this posture some precautions ought to be taken like :
* we must always not strain the muscles,and whereas bending to catch the toes pressure mustn't be applied,but gradual observe is important.
* It should be done on associate empty abdomen and when voidance the bladder and bowels.
HOW TO DO :
1.Sit on the ground with the legs stretched ahead.
2. Exhale utterly and catch the toes with the hands .Breathe ordinarily whereas holding the proper toe between the proper thumb ,the fore finger and also the middle fingers and left toe between the left thumb ,the fore finger and also the finger.
3.Stretch the spine, bend forward and take a look at to the touch the knees with the fore head while not bending the knees. Elbows ought to bit the bottom.
4. Take few breaths and are availableback to the traditional position.
