PARIDANA YUKTA MUDRA

PARIDANA YUKTA MUDRA

How to do:

Step-1:

      Sit erect in PADMASAN.

Step-2:

      Do gharshana pranayama  (rapid inhalation and exhalation)

Step-3:

   Inhale through both the nostrils and do antar kumbhaka (internal retention).

Step-4:

       while in antar kumbhaka,press with both the fore fingers over the navel keeping both the thumbs astride.

Step-5:

      While in antar kumbhaka, the head must be moved backward and forward gently without loosening the bandhas.

Benefits :

1. Increases  gastric  fire ,corrects the nervous system.

2. Helps the movement of kundalini.