SARPASAN (Snake posture)

       SARPASAN (Snake posture)

             

                This asan gives strength to the waist,legs,hands,chest and neck.This asan is required in Sankhaprakshalana kriya  and removes constipation.

HOW TO DO:

Step-1:

            Lie down on the stomach keeping the palms beside the chest.

Step-2:

        Lift the whole body on the toes and palms.

Step-3:

            Keep down the waist and the trunk and raise the head and the chest up and make sure that knees should not touch the ground and take deep inhalation.

Step-4:

      With exhalation,turn the waist and chest to the right side and see the left heel over the shoulder.

Step-5:

        With inhalation come back to the 3rd position.

Step-6:

      With exhalation,turn the waist and the chest to the left side,and with inhalation come back to the 3rd position.

Step-7:

        Repeat the above procedure 6 times.

PARSVA TADASAN (Side twisted palm tree posture)

                PARSVA TADASAN (Side twisted palm tree posture)

     This asan is necessary for Sankhaprakshalana kriya..All the benefits are same as in the case of thiryaktadasan.

HOW TO DO:

Step-1:

      Stand in tadasan with both arms overhead and keep the feet at one foot distance.

Step-2:

      While inhaling,bend from the waist on to right side with out moving the legs.

Step-3:

          While inhaling, come back to first position.

Step-4:

          Do the same process by bending on to left side.

Step-5:

         Repeat this procedure and do it six times later bring back the hands down.

KHAGASAN (Crow posture) :

                            KHAGASAN (Crow posture) :

        This posture gives strength to tha calf muscles and knees. Gives pressure to the stomach, and activates the abdominal organs  .


How to do:

Step-1:

             Sit in a squatting posture, keep the feet one foot apart.

Step-2:

       Stretch the hands forward, place the arms on the knees.

Step-3:

         Be in that position for sometime taking normal breath and come back to the normal position.

TRIKONASAN ( Triangle posture)

                                   TRIKONASAN ( Triangle posture)

                    This asan will also be called to shed further fats from the assorted components of the body i.e. stomach, hips, thighs and waist.One of the good benefits of this yoga cause is that it may be practiced at any time or at anywhere with none formality. One will apply it with none preparation. Many of us who sit at a table, machine or anyone place throughout their work for long amount of your time, can realize this attitude helpful for encouraging smart blood circulation, eliminating aches and pains within the back, neck and also the entire body. the whole system is toned up, particularly the spinal nerves. It loosens up the muscles and joints of the complete body.The triangle cause ought to be practiced with correct respiratory. Inhale whereas taking your hand upward and exhale whereas transferral it to the center.

HOW TO DO:

Step-1:

        Stand erect. Now, keep distance between your legs regarding three to four feet and Extend your arms at the shoulder level.

Step-2:

      . Inhale and raises your right arm by the facet of your head.

Step-3:

       Now, bend your right arms with eupneic towards the left facet by keeping your weight equally on each the feet. you must make sure that the correct arm become parallel to the bottom.

Step-4:

             Maintain the position as per your comfort with traditional respiratory and are available to the first position by eupneic.

Step-5:

Do identical procedure with the left arm.Perform 3 to 5 rounds of trikonasana

VRIKSHASANA (TREE-Posture)

                               VRIKSHASANA (TREE-Posture)

                                    This asan strengthens the spine whereas risingeach balance and poise.It improves and aids neuro-muscular coordination.It tones the leg muscles whereas creating the ligaments and tendons of the feet stronger.The knees become stronger, and therefore the hip joints area unit unsnarled.The eyes, inner ears, and shoulders are strong during this cause.It relieves those laid low with neurology and reduces flat feet.It causes you to stable, flexible, and patient. It enhances concentration and activates all the mental colleges.This cause helps to deepen the thorax.

HOW TO DO:

Step-1:

             Stand completely erect and drop your arms to the facet of your body.


Step-2:

            Slightly bend your right knee, and then, place the proper foot high on your left thigh. confirm that the only real is placed firm and flat on the foundation of the thigh.


Step-3:

            Your left leg must be completely erect. Once you have got assumed this position, breathe, and notice your balance.


Step-4:

             Now, inhale, and gently raise your arms over your head and produce them alongduring a ‘namaste’ gesture.

Step-5:

            Look straight at a foreign object and hold your gaze. this may assist you maintain balance.

Step-6:

            Keep your spine straight. Note that your body must be taut, however elastic. soak up deep breaths, and each time you exhale, relax your body additional.

Gently bring your handily from the edges, and unharness the proper leg.

Step-7:

               Come back to the initial position of standing tall and straight as you probably did at the start of the apply. Repeat this cause with the left leg.

KATICHAKRASAN (Waist rotating posture)

                         KATICHAKRASAN (Waist rotating posture)

                This asan strengthens the feet and knees.It removes constipation and it is a remedy for rheumatism.It is necessary for doing Sankhaprakshalanakriya.

HOW TO DO:

Step-1:

     First sit in squatting position ;and keep the feet one foot apart.

Step-2:

  Keep the hands on the knees.Exhale and bend the left knee towards the right side to place it on the ground.

Step-3:

Turn the trunk as much as possible to the right look over the right shoulder.

Step-4:

Inhale and come back to the position 2.

Step-5:

Repeat the posture 6times and by twisting the body in opposite direction.