SHAVASAN( Corpse posture)

          SHAVASAN( Corpse posture) 

    This is a relaxation posture. This asan removes the fatigue caused by the other asanas and induces calmness of the mind. Steady, smooth and deep breathing without jerks of the body smoothens nerves and calms the mind.

How to do:

1. Lie flat on the back like a corpse. place the hands a little away from the thighs with palms up.

2. place the feet apart such that both the heels face inwards and toes outwards.

3. Relax the body completely part by part with awareness  of the breath and closed eyes.