UTTANAPADASAN
This asan reduces the fat in areas of hips, thighs and torso. It activates the lower abdomen and helps the excretory system and also activates the lungs and heart to make them strong enough. It curesall the diseases pertaining to urinary system, piles and fistula.
How to do:
1.Lie flat on the back on a soft blanket.
2. Stretch both the legs, place both the hands by the side of the trunk.Both palms should touch the ground.
3. Take a few deep breaths.
4. while inhaling, raise the left leg without bending at the knee, pointing the toes upto an angle of 45degrees.
5.Stay in the posture for few seconds and bring down the legs with exhalation.
6. The same thing can be done with the other leg and also can be repeated with both the legs together.
