YOGA MUDRASAN
( Psychic union posture)
This asan expands the chest ,strengthens the chest ,shoulders and also the legs and toes.It improves the digestive system and removes constipation by squeezing the large intestine.
How to do:
1. Sit in Baddha padmasan.
2.Exhale completely and raise the head back as far as possible. Then take deep breaths.
3.Exhale completely and bend forward. Make sure not to leave the toes.
4. The head should touch the ground and normal breath can be taken.
5. Be in that position from 10 seconds not exceeding 10minutes.
6.Then while inhaling come back to the original baddha padmasan gradually.
