BADDHA PADMASAN (Locked Lotus posture)
This posture strengthens the shoulders,legs,hands and chest. It stimulates the thyroid gland and tones up the nervous system.It reduces the disturbances in the mind and increases the efficiency of the lungs.It pacifies the sensory excitement ,thus helps in the spiritual sadhana and arouses the kundalini.
HOW TO DO:
1. Sit in Padmasan.
2. Place the right hand behind the back and grasp the right big toe ,similarly with the left hand hold the left big toe by breathing out.
3. keep the concentration at the centre of the eye brows.
4. Be in the posture for some time taking normal breath and come back to the padmasan gradually.
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