MATSYASAN( Fish posture)

          MATSYASAN( Fish posture)

  
                  This asan removes constipation and respiratory disorder. It helps within the correction of the endocrine gland. it offers strength to the abdominal organs. this is often a counter cause for Sarvangasan. 
                people who square measure stricken by rupture shouldn't do this. UN agency square measure unable to try to do padmasan might apply this asan with stretched legs. 

How to do:
1. Lie flat on the rear, keep the legs in padmasan, keeping the palms beside the ears, fingers towards shoulders raise the pinnacle and place the crown on the bottom.
 
2.Hold thebig toes with the hands. bit the elbows to the bottom. Back appearanceas associate arch. 

3. With the assistance of hands bring the pinnacle and hands to the beginning position.