PADMASAN (LOTUS posture) :
This asan may be a smart posture for meditation.It offers relaxation and keeps the mind alert. it's the simplest asan for active bhastrika pranayama.
How to do:
1. Sit on the ground with the legs stretched straight.
2.Bend the correct leg at knee. Hold the correct foot with the hands, place it over the correct thigh, in order that the correct heel is close to the girdle bone.
3.Now bend the left leg, and hold the left footwith the hands, place it over the correct thigh at the basis, the heel being close to the girdle bone. The soles of the feet ought to be turned upward.Y The spine ought to stay erect. The arms could also be extended. the correct hand shall be placed on the correct knee and therefore the left on the left knee in chin gesture(mudra) differently of inserting the hands is within the middle wherever the feet cross one another with one palm upon the opposite.
4.Change the leg position by insertingthe left foot over the correct thigh and therefore the right foot over the left thigh. this may develop the legs equally.
This asan may be a smart posture for meditation.It offers relaxation and keeps the mind alert. it's the simplest asan for active bhastrika pranayama.
How to do:
1. Sit on the ground with the legs stretched straight.
2.Bend the correct leg at knee. Hold the correct foot with the hands, place it over the correct thigh, in order that the correct heel is close to the girdle bone.
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| Chin mudra |
3.Now bend the left leg, and hold the left footwith the hands, place it over the correct thigh at the basis, the heel being close to the girdle bone. The soles of the feet ought to be turned upward.Y The spine ought to stay erect. The arms could also be extended. the correct hand shall be placed on the correct knee and therefore the left on the left knee in chin gesture(mudra) differently of inserting the hands is within the middle wherever the feet cross one another with one palm upon the opposite.
4.Change the leg position by insertingthe left foot over the correct thigh and therefore the right foot over the left thigh. this may develop the legs equally.
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