VAJRASAN
(Thunder bolt posture)
This asan helps in digestion and removes the heaviness of the stomach. It is a meditative posture and relieves pain due to cramps in legs.
How to do:
1.Sit on the legs folded back ward knees touching each other.
2.Keep the buttocks on the feet and keep back bone erect.
3.The feet must be in such a way that the big toes touch each other.
(Thunder bolt posture)
This asan helps in digestion and removes the heaviness of the stomach. It is a meditative posture and relieves pain due to cramps in legs.
How to do:
1.Sit on the legs folded back ward knees touching each other.
2.Keep the buttocks on the feet and keep back bone erect.
3.The feet must be in such a way that the big toes touch each other.
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