Makarasan (Crocodile posture)
This posture is also a relaxation posture which reduces tension, B. P, Spondylisis. This removes the fatigue caused by the other asanas and calms the mind.
How to do:
1. Lie completely full length on stomach with the face downward in a soft blanket.
2.Place the feet about a foot apart so that the both heelsface inward and toes outward.
3. Bend both the hands front and place the right palm on the left palm.
- 4. Now place the cheeks on the palms and relax in that position with closed eyes.
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