UDARAKARASAN (Abdominal Twisting Posture):

UDARAKARASAN (Abdominal Twisting Posture):

          This asan necessary  for doing sankhaprakshalana kriya.It  gives  strength  to the trunk ,hands and shoulders and it removes constipation.

HOW TO DO:

Step-1:

     Stand in tadasan and raise the hands upto the shoulder level and keep the palms facing each other. 

Step-2:

           Take deep breath. With exhalation, twist the trunk,hand  and head to the left side. While moving to the left side, keep the concentration on the left hand thumb. 

Step-3:

        Twist the left hand to the maximum and place the right hand fingers  so as to touch the shoulder. 

Step-4:

      With inhalation, come back to the first position .

Step-5:

         Again with exhalation, twist to the right and continue the same process done on left side. 

Step-6:

 With inhalation, come back to the first position and this procedure can be repeated for 6times.