BHUJANGASAN(Cobra Posture)

                  BHUJANGASAN(Cobra Posture)

                           This asan strengthens the chest and neck muscles.Owing to good blood circulation ,blood will be purified .It strengthens the spine and tones up thyroid gland.Throat problems and Asthma also will be cured.It relieves Rheumatism and Constipation.

HOW TO DO:

Step-1:

        Lie full length on the floor on the stomach with the chin touching the ground on a soft blanket.

Step-2:

       Keep the hands by the side o f the chest ,such that both the palms touch the ground and the fingers together pointing towards the head.

Step-3:

      While inhaling ,resting on the palms,raise the head first and then the upper portion of the trunk slowly up to the navel only.

Step-4:

         Raise the head as far as possible.

Step-5:

       Be in the same position for a few seconds and while exhaling ,come back to the original position gradually.And continue to do the asana for three times.