VIPARITA KARANI MUDRA

         VIPARITA KARANI MUDRA

How to do:

Step-1:

         It is nothing but SARVANGASAN with a little difference.

Step -2:

       

 Instead of holding the trunk in hands as in Sarvangasan, the buttocks are to be held in hands making a straight line  of the fore arms,buttocks and legs.

Step-3:

           

           While keeping in that position ,one must keep dharana or concentration on manipura chakra or navel.

Benefits:

1.It stops aging process and postpones death. 

2. Increases gastric fire. 

3. One may have  more hunger after performing the mudra.