ASWANI MUDRA (Anal lock attitude)
Step-1:
Sit in kneeling position.
Step-2:
Bend forward, keep the fists one upon the other.
Step-3:
Keep the forehead on the upper fist.
Step-4:
Exhale completely.
Step-5:
Expand and contract the anus as many times as possible.
1. Destroys the diseases of the rectum, particularly the piles.
2. Gives strength and vigour to the body.
3.It helps for moola bandha (perineum lock).
How to do:
Step-1:
Sit in kneeling position.
Step-2:
Bend forward, keep the fists one upon the other.
Step-3:
Keep the forehead on the upper fist.
Step-4:
Exhale completely.
Step-5:
Expand and contract the anus as many times as possible.
Benefits :
1. Destroys the diseases of the rectum, particularly the piles.
2. Gives strength and vigour to the body.
3.It helps for moola bandha (perineum lock).
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