KUNDALINI VIPARITA KARANI ( Dormant energy Revamping attitude)

KUNDALINI VIPARITA KARANI
( Dormant energy Revamping attitude)
 

How to do:

Step-1:

          Sit down and stretch the legs forward.

Step-2:

            Keep the chest ,head and spine erect.

Step-3:

             Keep both the hands  clasped on the knees.

Step-4:

     Do ghashana paranayama( rapid breathing).

Step-5:

            Inhale and do kumbhaka.

Step-6:

             Immediately lie down and raising both the legs do sarvangasan.

Step-7:

             Fix the chin at the throat.

Step-8:

            Holding the breath for a comfortable time,bringthe legs to the floor and sit erect.

Step-9:

           Applying Udyana bandha, exhale slowly.
     

Benefits:

1. Increases gastric  fire.

2. Stops aging.

3.Enhances longevity .

4. Strengthens all the internal organs.

5. Improves assimilation.

6. Helps the flow of  kundalini to sahasrara.