KATICHAKRASAN (Waist rotating posture)

                         KATICHAKRASAN (Waist rotating posture)

                This asan strengthens the feet and knees.It removes constipation and it is a remedy for rheumatism.It is necessary for doing Sankhaprakshalanakriya.

HOW TO DO:

Step-1:

     First sit in squatting position ;and keep the feet one foot apart.

Step-2:

  Keep the hands on the knees.Exhale and bend the left knee towards the right side to place it on the ground.

Step-3:

Turn the trunk as much as possible to the right look over the right shoulder.

Step-4:

Inhale and come back to the position 2.

Step-5:

Repeat the posture 6times and by twisting the body in opposite direction.