KHAGASAN (Crow posture) :

                            KHAGASAN (Crow posture) :

        This posture gives strength to tha calf muscles and knees. Gives pressure to the stomach, and activates the abdominal organs  .


How to do:

Step-1:

             Sit in a squatting posture, keep the feet one foot apart.

Step-2:

       Stretch the hands forward, place the arms on the knees.

Step-3:

         Be in that position for sometime taking normal breath and come back to the normal position.