PARSVA TADASAN (Side twisted palm tree posture)

                PARSVA TADASAN (Side twisted palm tree posture)

     This asan is necessary for Sankhaprakshalana kriya..All the benefits are same as in the case of thiryaktadasan.

HOW TO DO:

Step-1:

      Stand in tadasan with both arms overhead and keep the feet at one foot distance.

Step-2:

      While inhaling,bend from the waist on to right side with out moving the legs.

Step-3:

          While inhaling, come back to first position.

Step-4:

          Do the same process by bending on to left side.

Step-5:

         Repeat this procedure and do it six times later bring back the hands down.