TRIKONASAN ( Triangle posture)

                                   TRIKONASAN ( Triangle posture)

                    This asan will also be called to shed further fats from the assorted components of the body i.e. stomach, hips, thighs and waist.One of the good benefits of this yoga cause is that it may be practiced at any time or at anywhere with none formality. One will apply it with none preparation. Many of us who sit at a table, machine or anyone place throughout their work for long amount of your time, can realize this attitude helpful for encouraging smart blood circulation, eliminating aches and pains within the back, neck and also the entire body. the whole system is toned up, particularly the spinal nerves. It loosens up the muscles and joints of the complete body.The triangle cause ought to be practiced with correct respiratory. Inhale whereas taking your hand upward and exhale whereas transferral it to the center.

HOW TO DO:

Step-1:

        Stand erect. Now, keep distance between your legs regarding three to four feet and Extend your arms at the shoulder level.

Step-2:

      . Inhale and raises your right arm by the facet of your head.

Step-3:

       Now, bend your right arms with eupneic towards the left facet by keeping your weight equally on each the feet. you must make sure that the correct arm become parallel to the bottom.

Step-4:

             Maintain the position as per your comfort with traditional respiratory and are available to the first position by eupneic.

Step-5:

Do identical procedure with the left arm.Perform 3 to 5 rounds of trikonasana