UDARAKARASAN (Abdominal Twisting Posture):

UDARAKARASAN (Abdominal Twisting Posture):

          This asan necessary  for doing sankhaprakshalana kriya.It  gives  strength  to the trunk ,hands and shoulders and it removes constipation.

HOW TO DO:

Step-1:

     Stand in tadasan and raise the hands upto the shoulder level and keep the palms facing each other. 

Step-2:

           Take deep breath. With exhalation, twist the trunk,hand  and head to the left side. While moving to the left side, keep the concentration on the left hand thumb. 

Step-3:

        Twist the left hand to the maximum and place the right hand fingers  so as to touch the shoulder. 

Step-4:

      With inhalation, come back to the first position .

Step-5:

         Again with exhalation, twist to the right and continue the same process done on left side. 

Step-6:

 With inhalation, come back to the first position and this procedure can be repeated for 6times.

TIRYAK TADASAN(Twisted palm tree posture) :

              TIRYAK TADASAN(Twisted palm tree posture) 

            This asan strengthens hands, legs and waist. Respiration and Digestive capacity will be improved .It removes mental stress and constipation. In this asan all the body parts are stretched and hence muscles, nerves, intestines and spinal cord are stimulated. Pains in the legs and muscles will be gradually reduced.It is necessary  for sankhaprakshalana kriya.

How to do:

Step-1:

            First stand in the posture of thadasan.

Step-2:

          Without  moving the legs and exhaling, twist the body above the waist level on the right side slowly.

Step-3:

          Inhale  and come back to the first position.Continue to do in the opposite side.

Step-4:

          This asan can be done 5 to 6 times on both sides. Bring back the hands to the normal position. 

TADASAN (Palm tree posture)

       TADASAN (Palm tree posture)
  

              This posture helps the children to increase their height. It removes constipation and gives strength to the hands and trunk. It helps in relieving sciatica pain.

How to do:

Step-1:
   
          Stand erect with the legs one foot apart. Stretch the legs without bending the knees.

Step-2:

           Raise the hands fully and interlock the fingers and twist it keeping the palms up over the head.

Step-3:

    Inhale and raise the heels and trunk and with exhaling come back to the position 2.

Step-4:

          Repeat the above procedure 6 times by raising the hands in upward position. 

SARPASAN (Snake posture)

       SARPASAN (Snake posture)

             

                This asan gives strength to the waist,legs,hands,chest and neck.This asan is required in Sankhaprakshalana kriya  and removes constipation.

HOW TO DO:

Step-1:

            Lie down on the stomach keeping the palms beside the chest.

Step-2:

        Lift the whole body on the toes and palms.

Step-3:

            Keep down the waist and the trunk and raise the head and the chest up and make sure that knees should not touch the ground and take deep inhalation.

Step-4:

      With exhalation,turn the waist and chest to the right side and see the left heel over the shoulder.

Step-5:

        With inhalation come back to the 3rd position.

Step-6:

      With exhalation,turn the waist and the chest to the left side,and with inhalation come back to the 3rd position.

Step-7:

        Repeat the above procedure 6 times.

PARSVA TADASAN (Side twisted palm tree posture)

                PARSVA TADASAN (Side twisted palm tree posture)

     This asan is necessary for Sankhaprakshalana kriya..All the benefits are same as in the case of thiryaktadasan.

HOW TO DO:

Step-1:

      Stand in tadasan with both arms overhead and keep the feet at one foot distance.

Step-2:

      While inhaling,bend from the waist on to right side with out moving the legs.

Step-3:

          While inhaling, come back to first position.

Step-4:

          Do the same process by bending on to left side.

Step-5:

         Repeat this procedure and do it six times later bring back the hands down.

KHAGASAN (Crow posture) :

                            KHAGASAN (Crow posture) :

        This posture gives strength to tha calf muscles and knees. Gives pressure to the stomach, and activates the abdominal organs  .


How to do:

Step-1:

             Sit in a squatting posture, keep the feet one foot apart.

Step-2:

       Stretch the hands forward, place the arms on the knees.

Step-3:

         Be in that position for sometime taking normal breath and come back to the normal position.

TRIKONASAN ( Triangle posture)

                                   TRIKONASAN ( Triangle posture)

                    This asan will also be called to shed further fats from the assorted components of the body i.e. stomach, hips, thighs and waist.One of the good benefits of this yoga cause is that it may be practiced at any time or at anywhere with none formality. One will apply it with none preparation. Many of us who sit at a table, machine or anyone place throughout their work for long amount of your time, can realize this attitude helpful for encouraging smart blood circulation, eliminating aches and pains within the back, neck and also the entire body. the whole system is toned up, particularly the spinal nerves. It loosens up the muscles and joints of the complete body.The triangle cause ought to be practiced with correct respiratory. Inhale whereas taking your hand upward and exhale whereas transferral it to the center.

HOW TO DO:

Step-1:

        Stand erect. Now, keep distance between your legs regarding three to four feet and Extend your arms at the shoulder level.

Step-2:

      . Inhale and raises your right arm by the facet of your head.

Step-3:

       Now, bend your right arms with eupneic towards the left facet by keeping your weight equally on each the feet. you must make sure that the correct arm become parallel to the bottom.

Step-4:

             Maintain the position as per your comfort with traditional respiratory and are available to the first position by eupneic.

Step-5:

Do identical procedure with the left arm.Perform 3 to 5 rounds of trikonasana

VRIKSHASANA (TREE-Posture)

                               VRIKSHASANA (TREE-Posture)

                                    This asan strengthens the spine whereas risingeach balance and poise.It improves and aids neuro-muscular coordination.It tones the leg muscles whereas creating the ligaments and tendons of the feet stronger.The knees become stronger, and therefore the hip joints area unit unsnarled.The eyes, inner ears, and shoulders are strong during this cause.It relieves those laid low with neurology and reduces flat feet.It causes you to stable, flexible, and patient. It enhances concentration and activates all the mental colleges.This cause helps to deepen the thorax.

HOW TO DO:

Step-1:

             Stand completely erect and drop your arms to the facet of your body.


Step-2:

            Slightly bend your right knee, and then, place the proper foot high on your left thigh. confirm that the only real is placed firm and flat on the foundation of the thigh.


Step-3:

            Your left leg must be completely erect. Once you have got assumed this position, breathe, and notice your balance.


Step-4:

             Now, inhale, and gently raise your arms over your head and produce them alongduring a ‘namaste’ gesture.

Step-5:

            Look straight at a foreign object and hold your gaze. this may assist you maintain balance.

Step-6:

            Keep your spine straight. Note that your body must be taut, however elastic. soak up deep breaths, and each time you exhale, relax your body additional.

Gently bring your handily from the edges, and unharness the proper leg.

Step-7:

               Come back to the initial position of standing tall and straight as you probably did at the start of the apply. Repeat this cause with the left leg.

KATICHAKRASAN (Waist rotating posture)

                         KATICHAKRASAN (Waist rotating posture)

                This asan strengthens the feet and knees.It removes constipation and it is a remedy for rheumatism.It is necessary for doing Sankhaprakshalanakriya.

HOW TO DO:

Step-1:

     First sit in squatting position ;and keep the feet one foot apart.

Step-2:

  Keep the hands on the knees.Exhale and bend the left knee towards the right side to place it on the ground.

Step-3:

Turn the trunk as much as possible to the right look over the right shoulder.

Step-4:

Inhale and come back to the position 2.

Step-5:

Repeat the posture 6times and by twisting the body in opposite direction.

Beauty of BARBIE. (Interesting facts)

Beauty of BARBIE. (Interesting  facts) 

       Many of us like Barbie a lot, especially the girls. But we dont know about who and how the Barbie had  originated .

         Let us know some facts and details about barbie. 

              Barbie was "born" in the fictional city of Willows, Wisconsin.Her birthday is March nine, 1959.Barbie was "born" the day Mattel president and Barbie creator Ruth Handler debuted the doll at the yankeeInternational Toy truthful in the big apple.Barbie is a fashion doll manufactured by the yankee toy company Mattel, Inc. and launched in March 1959.

                yankeebourgeois Ruth Handler is attributablewith the creation of the dollusing a German doll called Bild Lilli as her inspiration.Since Mattel created her, generation when generation has enjoyed wiggling with Barbie. 

               By Barbie's fiftieth birthday in 2009, over one billion copies of her had been oversubscribed by Mattel and each 3seconds, a Barbie doll is oversubscribedsomewhere within the world.   

        The foremost big-ticket Barbie in existence was designed by Australian jeweler Stefano Canturi. Dripping in a very bevy of white and pink diamonds, the doll was oversubscribed in Associate in Nursing auction for a banging$302,500.

              Barbie's physical look was inspired by Bild Lilli, a German doll created in 1952, that was supported a high-end prostitutenamed Lilli featured within the comic-strip, Bild-Zeitung. She was oversubscribed as Associate in Nursingadult novelty in bars and tobacco retailers — positively not as a toy for kids. Ruth saw the Bild Lilli doll whereason vacation in Europe and brought it home.

 

The first Barbie Doll was marketed as   a teenager fashion model and came with a signature high ponytail and Barbie's original outfit was this funky black-and-white patterned swimming costume, and her 1st hairstyle was a perfect little hair style.

Eye movements:

               Eye movements:

           This eye movements will rejuvenate the eyes and its muscles and will give sufficient rest to the eyes which are strained due to excess reading and viewing.

            Sit in  comfortable position.These movements can be done 10times each.

1.

Move the eye balls up and down without moving the head. 

2.

Move the eye balls to left and right. 

3.Move the eye balls from right top corner to the left down corner viewing in a crossed manner. 

4.Move the eye balls in the same manner in opposite direction. 

5

Rotate the eye balls in a circular manner both clock wise and anti clockwise direction. 
         At last rub both the palms and then cover the eyes for a while.This will generate energy to the eyes. 
 
   

And flapping the eyes is also a good exercise  for nice  vision 

SHAVASAN( Corpse posture)

          SHAVASAN( Corpse posture) 

    This is a relaxation posture. This asan removes the fatigue caused by the other asanas and induces calmness of the mind. Steady, smooth and deep breathing without jerks of the body smoothens nerves and calms the mind.

How to do:

1. Lie flat on the back like a corpse. place the hands a little away from the thighs with palms up.

2. place the feet apart such that both the heels face inwards and toes outwards.

3. Relax the body completely part by part with awareness  of the breath and closed eyes.